Ah Ines, "power to your elbow" – or your feet, rather! By which I mean good on you for taking up running in this pretty darn systematic manner! When I was in my 30s I used to run regularly and got up to 10km at one point. Maybe I should get out there again and see if I could manage even a short <a href="http://lksekiwg.com">dia&8ncet#s230;</a>